Fresh Oyster
Delicate nutty clusters
Delicate, nutty clusters with a light sea-brine note. Crisp edges when sautéed, tender and juicy inside.
How to Cook Oyster Mushrooms
Oyster mushrooms cook quickly and love high heat. Pan-fry in olive oil or butter until golden and slightly crisp, then finish with garlic or herbs. Perfect for stir-fries, pasta, risotto, tacos, or simply on toast.
Discover more culinary inspiration on our Recipes page.
Storage & Handling
- ✓ Store in a paper bag in the refrigerator for up to 7–10 days.
- ✓ Avoid airtight plastic to prevent moisture build-up.
- ✓ Best cooked soon after harvest for peak texture.
- ✓ Remove stems before cooking for best texture.
- ✓ Flavor intensifies when dried – try sun-drying for preservation.
Nutritional Benefits
Fresh Oyster Mushrooms
- • Excellent source of plant-based protein (up to 5 g per 100 g fresh)
- • High in potassium, iron, and antioxidants (ergothioneine)
- • Naturally cholesterol-lowering (lovastatin present)
- • Supports gut health with prebiotic fibre
General Mushroom Benefits
- • Extremely low in calories and fat
- • Naturally rich in antioxidants & polysaccharides
- • Zero cholesterol, high in dietary fibre
- • Sustainable, planet-friendly protein source
Love Oyster Mushrooms?
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