Fresh Lion's Mane
Cognitive & Culinary
Mildly sweet with tender texture reminiscent of shellfish like scallops and lobster. Popular in vegan seafood recipes and studied for cognitive benefits.
How to Cook Lion's Mane
Slice thick and pan-sear until golden and crisp. Shreds beautifully for crab-style cakes or seafood-inspired dishes. Simple seasoning lets the natural flavour shine.
Find creative vegan seafood recipes on our Recipes page.
Cognitive & Nerve Health
Lion's Mane contains hericenones and erinacines, compounds studied for their potential to support nerve growth factor (NGF) production and cognitive function.
- • Traditionally used in Asian medicine for memory and focus
- • Modern research exploring neuroprotective properties
- • May support nerve regeneration and brain health
Storage & Handling
- ✓ Store in paper bag in fridge.
- ✓ Handle gently — soft texture bruises easily.
- ✓ Best cooked within 3–4 days for optimal texture.
Nutritional Benefits
Fresh Lion's Mane
- • Contains hericenones & erinacines — studied for cognitive support
- • Rich in antioxidants and beta-glucans
- • Good source of potassium, zinc, and selenium
- • Low calorie, high in dietary fiber and protein
General Mushroom Benefits
- • Extremely low in calories and fat
- • Naturally rich in antioxidants & polysaccharides
- • Zero cholesterol, high in dietary fibre
- • Sustainable, planet-friendly protein source
Culinary Uses
- • Vegan scallops and crab cakes
- • Stir-fries and pasta dishes
- • Tea and extracts for cognitive benefits
- • Soups and broths for umami depth
Love Lion's Mane?
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